On time food make no hunger for day.so you don't think about extra food.
Make habit to eat mindfully, that satisfy your hunger meaning. don't eat while walking, watching tv, or on driving.
Fruit and veg has low calories and satisfy your hunger
Fasting is way to burn calories.Use Two fasting ways 16/8 Rule or 5:2 Rule.
Activeness don't make you lazy. activeness make action on human body, so calories burn on it
What happens when you start drinking more water?
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion.
Better mental health. Alcohol have more calories like one glass as same of chocolate pieces