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growfitter health quiz answers today

growfitter quiz answers

growfitter today quiz answers

growfitter quiz answers today

1. What causes the skin malady known as acne?

2. Substances that are requred in small amounts to keep your body healthy and strong.

3. Which food is often falsely attributed with containing negative calories aka burns more calories than is ingested?

4. Milk cheese and eggs are the sources of

5. Brine a solution of ____ and water is needed in order to make pickles.

6. Nutrients that provide energy and promote healthy skin and normal growth.

7. Dumbbell lunges are exercises that primarily target____.

8. Strength training exercises that target the core muscles include____.

9. Tomatoes should be stored____

10. Thyroxine levels are measured with the ____blood test.

11. Vitamins and minerals are safe no matter how much you take.

12. What is the main reason for eating a wide variety of foods?

13. Pepole with more ____ burn more calories at rest than those who have less.

14. Active people need extra protein or protein supplements to build muscles.

15. Topical or oral administration of peppermint oil/tea is linked with reducing symptoms of irritable bowel syndrome by

16. A workout consisting of 2 or more exercises that target the muscle groups without rest are called a ___.

17. There are many signs and symptoms of cancer.

18. What is the major monosaccharide found in the body?

19. The low-fat insanity workout regimen endorses a diet ratio of 40% protein 40% carbs and 20%___.

20. The more you exercise the better it is for your health.

21. Pears and apples contain which soluble fiber that slows digestion and promotes feelings of fullness?

22. Growing mint is a way to enjoy its benefits without added pesticides. Its roots grow vigorously so its best to plant mint

23. Which cardiovascular exercise is low-impact exercise that can strengthen muscles without injuring arthrithic joints?

24. You can get an idea of how hard you re exercising by talking or singing.

25. Regular physical exercise helps to prevent cardiac health problems associated with what?

26. Most cases of dry skin are caused by disease or infection.

27. How can you avoid sabotaging your healthy eating routine while attending a party?

28. Stretching before and after and before or after exercise does what for healthy adults?

29. Which of these vitamins or minerals is most abundant in row celery?

30. The key to awesome 'cut' abs is to do 800-1000 repetitions spread over several different exercises every time you work abs.

31. High blood pressure is a factor that may influence the formation of a(n)____

32. Is it possible for two meals that contain the same number of calories to have different amounts of energy?

33. There is no need to start slowly when beginning a physical activity program.

34. Which of the following fruits has the most calories per 1/4 cup?

35. If you re over 50 strength training doesn't really do much and you run the risk of injury.

36. How much of the recommended intake of protein should be from seafood?

37. Many forms of cancer can be avoided with proper diet and lifestyle.

38. Humans can live without water for a week

39. Patient on dialysis can replenish lost nutrients with over-the-counter vitamins.

40. ____ is needed to heal cuts and wounds and to absorb iron from dark green vegetables.

41. A regular exercise program can help to regulate metabolism by directly increasing___.

42. Eggs from pastured hens were found to have higher levels of ____ than eggs from caged hens.

43. Most training plans suggest a runner will be properly prepared for a marathon if they are able to run what distance in training?

44. children should get 60 minutes of exercise daily.

45. Which food item has fat?

46. The best fitness foods include all except

47. Finding a creative solution to exercise if you have erratic work hours makes you more likely to have which of the following?

48. Which of the following is an antioxidant?

49. All sports clothing shoud be washed regularly because dirty clothes

50. What are two of the most effective ab exercises (Measured by muscle activity in the rectus abdominis and abliques)?

51. A sneeze occurs at about 100 miles an hour.

52. Eggs can cause heart disease

53. What does HIIT Stand for?

54. Most of the work with pilates is ____ and is performed in a ____ position.

55. Which supplement is thought to aid in the regeneration of damaged cartilage and help ease arthritis?

56. Amino acid ___ supplementation can increase muscle carnosine levels improving performance during high-intensity activity.

57. Experts say someone exercising for what reason should avoid doing it in a fasted state?

58. Boosting the body's immune system can prevent winter colds and other ills. what best protects you from catching a cold today?

59. Blend dates with pistachios for a raw topping on fresh fruit.Compared with other nuts pistachios tend to be____.

60. What are two of the most effective treatments for knee pain according to the Harvard Health Letter?

61. Memory loss with age is unavoidable.

62. Which of these eating habits is not linked with losing weight and keeping it off?

63. Which region of the brain responds to appetite suppression signals?

64. Cells related to _____ divide remarkably faster than other cells in the body.

65. A common surgical procedure in which a joint is viewed using a small camera is called____

66. Physical fitness is

67. Which should you apply if you think you've strained a muscle?

68. Where does digestion begin?

69. Which of the following is a fermented dairy product rich in probiotics and similar to yogurt?

70. There is no such thing as too much protein

71. Of the choices listed which is the easiest way to incorporate exercise for the entire family into a daily schedule?

72. Why is protein an essential part of diet?

73. Which of these is a good way to lose weight while staying healthy?

74. A person can have chronic kidney disease without symptoms

75. Accoding to the BBC's 'Truth About Healthy Eating' documentary. which of these drinks is the most hydrating?

76. Too much exercise can interfere with sleep

77. Which of the following should be avoided when programming for 14-16 year olds?

78. Which of the following activities is the best choice for strengthening hips?

79. What is the most common way that the blood sugar levels of a person are tested?

80. A study found the best ways to get people up from their chairs at work are to record sitting time set timers and provide____.

81. A basic food______ contains foods that supply simple nutrients.

82. Oral hygiene does not contribute to good overall health.

83. As a parent sometimes you have to sneak in exercise rather than stick to a rigorous routine. One way is to ____ at a distance.

84. The daily caloric requirements are lower____.

85. 16:8 and other fasting diets should only be started by someone who ____.

86. As with all vigorous workouts when the kids workout with parents the exercises should always begin with____

87. From an efficiency standpoint this type of exercise gives people the most results with the least amount of time spent exercising.

88. How many cups of shredded lettuce make up 50 calories?

89. Accoding to the Eatwell Plate which of the following food groups should make up the largest section of the food plate?

90. _____ is the ability to do work.

91. What type of exercise interval shows fitness improvements while being safer for middle-aged people adding intervals to workout?

92. The benefits of recovery technology can be a result of a person's desired expectations. what is this known as?

93. A low-carb diet can be a good choice for reducing belly fat.

94. Low-impact cardio workouts are ideal for ____

95. Multiple studies have found a link between the amount of television viewd by children and ____

96. The bread cereal rice and pasta group is good source of ____?

97. As you grow older and become less active you need fewer nutrients in your diet.

98. Which of the following can improve a person's cardiovascular fitness and body composition?

99. Athlets need much more protein than other people.

100. Vitamin D can be obtained from?

101. Zumba taken by 6 million people each week in 50000 locations in 75 countries expanded to include baby boomers with Zumba

102. Carrots are an example of a healthfull snack.

103. Which of the following can be a diet buster?

104. There are many different types of lactic acid bacteria; the bacteria usually used to make yogurt are known as ____ bacteria.

105. Which of the following nutrients is needed to build and maintain the structural components of the body?

106. Liquids in the mouth and stomach which help break down foods into materials the body can use.

107. On Tuesday you wake up and your knees are very sore and it is causing you an extreme amount of pain to put pressure on them. What could be the reason for this pain?

108. A burpee is a full-body exercise that provides a full cardiovascular workout. How is a burpee perfomed?

109. Studies find which tool best to relieve foot pain during a standing shift?

110. ____ requires a crunch at the torso. The core works to maintain balance as a leg is lifted up & one foot is balanced on.

111. The team 'heart failure' means the heart has stopped working completely.

112. What benefit does stretching have when squeezed into a long work day?

113. Which of these nuts is high in selenium and loaded with beta-sitosterol which may help relieve symptoms of an eniaged prostate?

114. Which exercise may need to be put on hold if recovering from a mild lower back injury?

115. Tolerable Upper Intake Levels (ULs) can be defined as _____.

116. What fraction of the human body is made up of blood?

117. For an individual who is obese which of the following would be a positive change to their diet?

118. Food that are high in fat can raise blood ______ leavels.

119. I feel healthy so it isn't important to schedule a regular checkup with your doctor?

120. Neuromuscular Integrative Action or NIA workouts are aq blend of martial arts and dance to relieve stress. These movements_____

121. Which food do people often avoid due to the myth that it increases risk of heart disease by increasing blood cholesterol levels?

122. During a lying leg raise place hands under___ with palms facing down.

123. To prevent cut apples from turning brown____.

124. As we age some brain cells die but the brain continues to make new neurons and fine-tune neural connections as long as we live.

125. Trans fats are a healthy form of fat.

126. Eggs consist of proteinous egg white and golden yolk. Studies indicate that for most people it is healthiest to eat____.

127. Which of the following is and Appropriate warm up?

128. When using an elliptical machine which direction is it most advantageous to face?

129. Older adults should not be physically active.

130. When heart trouble is sensed who waits at least two hours before help is called?

131. All the vitamins we need are within our bodies?

132. All blue-eyed people have a common ancestor.

133. Stretching can improve your.

134. People can be born with heart disease

135. Weight loss occurs in belly before anywhere else

136. Eating soup as an appetizer can help reduce calorie intake. Which kind of soup is most likely to help those watching calories?

137. High intensity interval workouts result in ____ increases in EPOC compared to endurance workouts.

138. Which of these is a stimulant?

139. Children should get in at least an hour of physical activity each day.

140. Cholesterol in the body is produced by the liver.

141. Body composition is the relative amounts of _____ and fat found in your body:

142. Which type commonly has a sensitive digestive tract and would do best on a primarily vegetarian diet?

143. What is the chief symptom of the visual disorder known as diplopia?

144. BMI Body Mass Index is a more important measure of your health risks than your waist size

145. Body mass index (BMI) is a ratio of a person's weight to his or her

146. Stott Pilates focuses on the natural curve of the spine and incarporates modern exercise techniques to ___ cord injuries.

147. Which of the following can be a side effect of isometric exercises:

148. Even something as simple as a ___ can offer a good home workout for the time and cash-strapped parent.

149. Which drug passed the clinical trial comprised of 18 patients battling rectal cancer and provided 100% recovery?

150. You have a lot of control over your overall health and fitness.

151. Which of these controversial diets is characterised by a low carbohydrate high protein intake?

152. What's an ab exercise that can be done just after waking up and stretching in the morning before getting out of bed?

153. What is the key role of carbohydrates in the diet?

154. Accoding to the USDA there is no difference between a 'portion' and a 'serving'

155. Which of these is added to the food lable because people sometimes don't eat ENOUGH of this?

156. Which of the following fruit juices has the most sugar?

157. Most of the cholesterol in our diet comes from

158. Which of these burns the most calories?

159. In addition to getting a great workout research shows dance classes such as Zumba can reduce risk of what?

160. When satisfying a sweet craving nuts covered in what are the healthiest option?

161. Brisk walking is a great source of exercise.

162. A 2015 study found some desk workers minimized the ill effects of sitting all day if they did what?

163. Your ___ consists of the foods you eat and drink regularly.

164. Arnold Schwarzenegger admitted to taking steroid during his career?

165. Eating chocolates may lead to...

166. TO maximize gardening exercise results experts recommened doing what as part of the workout routine?

167. A calorie is a unit of weight.

168. How long is an official distance marathon race?

169. Opening your mind to new ways of doing things can improve your

170. Which of these effects on the body would be the most likely result of smoking cigarettes?

171. FOr higher likelihood of success experts recommend that even during the eating window someone on a fast should avoid ___

172. ___ is the energy needed to digest and absorb nutrients from food.

173. Health is

174. You must consume a protein directly after working out?

175. Sit-ups or crunches are best for losing belly fat.

176. Sitting all day at a desk job raises risk for health problems. What is the best way to minimize the health impact?

177. Which of the following will primarly recruit type 2b muscle fiber in resistance training?

178. Which of the following is one of the most common complaints people have after performing pilates?

179. Fat is fat - there's only one type

180. Humans can live for seven weeks without food

181. A variety of foods from all the group in the Food Pyramid is a good way to ensure a well-balanced diet

182. The weight that is best for you is

183. High cholesterol is not seen in children.

184. Which of the following is a major source of lactose?

185. When you re huffing and puffing you re exercising at just the right pace.

186. The way you act think or feel that causes you to make one choice over another is your

187. Insulin is a natural hormone secreted by which organ or gland?

188. Humans get most of the protein they need from water.

189. In addition to reducing the impact of stress on the body yoga is being studied to ease which of these medical conditions?

190. Which of these is a common source of vitamin A?

191. Which type of cell is found in the brain?

192. Which of the following can be caused by a calcium-deficient diet?

193. Which of the following methods of training would be MOST suitable to include in a training programme designed to improve the performance for a long distance runner?

194. While desk is lowered it might be ergonomically prudent and healthier for blood circulation to be seated on ___

195. All school-aged children should get a minimum of 2500 mg of Sodium a day.

196. An option for ___ beginners is to buy or rent a Zumba DVD.

197. Which gardening task is considered a moderate level of exercise one that burns more calories & demands more oxygen than walking?

198. The hanging knee raise hanging from elbows in straps bringing knees to chest works the abdominals while ___

199. A 'food additive' is defined as any substance that is added to a food during ___

200. What is one of the main health benefits from sitting on a stability ball at work?

201. Which of the following statements describes a mental benefit of physical activity?

202. A small apple is one serving of fruit and is about the size of ___

203. An Academy of Nutrition and Dietetics study showed which of the following has the greatest potential impact on kids behavior?

204. Working out at a gym will provide the best results.

205. ___ and elastin are important proteins in the skin that gives the skin structure and flexibility.

206. Short-term marijuana smoking was linked in a 2015 study to what respiratory impact?

207. To get any brain benefit from exercise you need to make major lifestyle changes.

208. What is a triceps squat?

209. An upside-down pendulum starts with feet wider than hip-width apart and knees ___

210. When the muscle moves through a full range of motion during exercise it is called an isotonic exercise.

211. Should your cardio workout come before strength training?

212. I feel healthy so it isn't important to schedule a regular checkup with my doctor.

213. Adults should take part in at least 150 minutes of moderate-intensity aerobic physical activity every week.

214. People on dialysis should eat reduced amounts of potassium.

215. Your brain consumes one-fifth of the total energy that your body expends when resting.

216. Where is the esophagus located?

217. A study found vegans have a body mass index (BMI) of 24.1 lowest of all vegetarians. A BMI of 24.1 is in what category of weight?

218. The cardiovascular system is made up of

219. A superset with five or more consecutive exercises is known as

220. A 2016 study found that regular consumption of whole grains reduced inflammation that had a protective effect against ___

221. When doing muscular strength and endurance training it is best to start with?

222. Frequent hand-washing prevents illness.

223. Which common picnic ingredient often blamed for food poisoning might actually help stave off harmful bacteria?

224. How can you avoid ruining a healthy day of eating with dessert?

225. In CrossFit alternatives to regular pullups include banded pullups chair-assisted pullups and jumping pullups known as what?

226. You should warm up before exercising.

227. For a regular bench press how far down should elbows go when holding the weight at the lowest point?

228. Exercise can be fun.

229. Which A1C blood glucose test result is in the range for prediabetes?

230. Arnold Schwarzenegger admitted to taking steroids during his career?

231. Diet is an example of which component of total fitness?

232. In order to lose or maintain your weight, you should never eat meals after 8 pm.

233. Which one of these exercises targets more major muscle groups?

234. The FDA has approved 2 pills containing synthetic THC the active ingredient in marijuana. What are limitations of these drugs?

235. Which oil often used in raw desserts contains high levels of medium-chain triglycerides (MCTS) linked with exercise endurance?

236. Which of the following foods has the highest amount of calcium per cup?

237. Freezing vegetables that are high in fat-soluble vitamins like vitamin A can help do what?

238. Which type of stretching is considered the most beneficial for athletic and muscle performance?

239. During interval training the high-intensity workout is followed by what?

240. To prepare the knees for cardiovascular workouts one should focus on ___

241. Fitness trainers say calisthenics jumping jacks jump rope lunges can help shift workers who experience what after a long day?

242. The Rectus Abdominus (RA) is actually composed of 3 separate muscles - the upper RA middle RA and lower RA.

243. One way to measure the nutrient density of foods is using the ANDI scale or the 'Aggregate Nutrient Density ___'

244. Regularly eating a diet high in which nutrient will boost overall testosterone (T) levels?

245. 'Plaques' are cholesterol deposits in the blood vessels and arteries.

246. Drinking water after a workout is a good way to rehydrate. If your next meal is delayed what s a good on-the-go recovery snack?

247. Older bodies process alcohol more slowly and become more sensitive to the effects of alcohol.

248. What food contain calcium?

249. If joints hurt mildly during exercise and continue to ache for up to 2 hours after a workout it may be time to ___

250. Lack of Vitamin A leads to which disease?

251. When icing an injury care should be taken to ___

252. Oxygen shortage during HIIT exercise leads to which process that speeds your metabolic rate and boosts it for 48 hours?

253. Vitamin B12 gives you more energy.

254. To lower your daily calorie intake you can employ the following procedure

255. Which of the following is example of a low-impact cardiovascular exercise?

256. Which of the following diets encourages intake of nutrient-dense foods above calorie-dense foods by employing a point system?

257. Measuring temperature is common for nurses. When measuring what temperature is considered normal for an individual?

258. Walking at least 15 minutes a day can help boost your mood?

259. According to the National Institutes of Health an upcoming development in the cooking oil refinement process is ___

260. Cold water is applied to treatment as a bruise because it

261. Which type of training is a form of exercise characterized by periods of hard work followed by brief periods of recovery.

262. Complete the text with the missing word: When someone begins exercising heart rate will ___ This will allow a greater supply of blood and therefore oxygen to reach the working muscles.

263. Which of the following best describes anaerobic work?

264. Using less weight and higher repetitions will help develop muscular strength.

265. It is better to only eat a big lunch and dinner than eating smaller meals throughout the day.

266. The most commonly suffered injuries while doing the CrossFit competitive exercise program are to the shoulder and ___

267. Steamed vegetables retain more vitamins than vegetables cooked in water

268. What's the most important meal of the day?

269. Foods that are high in calories and low in nutrients. Also called energy dense.

270. What type of plank can be difficult for someone with sensitive wrists to perform?

271. A substance needed by the body for growth energy repair and maintenance is called a ___

272. Doing high-intensity bodyweight exercises until breaking a sweat raises _ while building strength.

273. Low-intensity lower-body resistance training was shown to increase circulating levels of

274. What is physical fitness?

275. Healthy older adults should eat at least 30 grams of fiber each day in a 2000-calorie diet.

276. The crouching hover plank done by lifting knees off the floor in a table top position is an option for people with soreness where?

277. When you do abdominal exercises using weights e.g. with ab-machine cables or other methods it is important to use the heaviest weight you can as long as your exercise form (execution) is correct.

278. As served a portion of which Chipotle toppings contains the most total fat?

279. Only certain foods contain or are fortified with vitamin D. Which of the following would contain at least the United States National Institute of Health 'adequate intake' for most children and adults?

280. Cardiovascular fitness is best improved by activities that employ ___ working dynamically.

281. What other kind of cookware has a risk of leaching unhealthy metal into food?

282. The more you sweat during a workout the more fat the body is burning

283. While exercising most people should break for water every 20 minutes.

284. Medications that lower cholesterol are called statins.

285. The frequency of exercise can be progressed by

286. Peristalsis an important process that propels food through the esophagus and small intestine is best described by which of the following choices?

287. What is a normal resting heart rate for an adult?

288. Group exercises are always more productive than working out alone

289. Which nutrient may be hard to get if you re on a vegetarian or vegan diet?

290. What do cancer doctors recommend for chemotherapy patients who take fish-oil supplements?

291. It takes 17 muscles to smile and 43 to frown

292. Which of the following injuries is an overuse injury?

293. Blueberries can help prevent cancer.

294. Type 1 diabetes was previously known as juvenile diabetes.

295. If cooking fresh spinach about how much raw spinach is needed to provide a 1/2 cup serving of cooked spinach?

296. While watching TV with children in the evening parents should trade sitting on the couch for ___

297. In general can type 2 diabetes be prevented?

298. Drinking water can help you lose weight.

299. Which vegetable is considered calcium-rich?

300. One advantage of soy protein is that like meat it contains which of the following

301. Your toes are pointed in which direction for a good squat?

302. What are the chest Muscles called?

303. An effect of deep rhythmic breathing (pranayama) is which of the following?

304. For people who are truly allergic to milk what component of milk is inciting the immune system to mistakenly respond?

305. A ___ cup of dried fruit is equal to a serving.

306. Dialysis is used to treat kidney failure.

307. Why does most arthritis treatment focus on easing joint pain rather than going after the cause of the problem?

308. In a competition squat what is the standard depth used?

309. Your body uses muscles to balance itself while standing still.

310. Health benefits of physical activity far outweigh the risks of adverse events for ___

311. The traits you inherit from your parents i.e.: diabetes that influence your wellness are known as?

312. ___ is known in Ayurveda as the universal remedy and it has been used for more than 2000 years to treat digestive issues.

313. A human will bleed to death on losing 10 percent of his or her blood.

314. Steatorrhea is associated with all of the following EXCEPT:

315. Which nutrients are especially important for promoting good bone strength?

316. The healthiest source of protein is meat poultry fish or eggs.

317. Aerobic exercise is just as effective as medication at boosting mood and easing symptoms of depression.

318. One variant of the squat with a barbell uses the California arm position which has a unique ___