loss weight fast

Eat meals on Time

On time food make no hunger for day.so you don't think about extra food.


Eating Mindfully

Make habit to eat mindfully, that satisfy your hunger meaning. don't eat while walking, watching tv, or on driving.


Eat as much as Fruit and Veg

Fruit and veg has low calories and satisfy your hunger


Intermittent Fasting

Fasting is way to burn calories.Use Two fasting ways 16/8 Rule or 5:2 Rule.

  • 16/8 - Whatever you want to eat in 8 hour after that don't eat anything
  • 5:2 - take 500-600 calories food per day, twice a week

Be Active

Activeness don't make you lazy. activeness make action on human body, so calories burn on it


Drink more Water

What happens when you start drinking more water?

You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion.


Ignore Alcohol

Better mental health. Alcohol have more calories like one glass as same of chocolate pieces