Eat meals on Time
On time food make no hunger for day.so you don't think about extra food.
Eating Mindfully
Make habit to eat mindfully, that satisfy your hunger meaning. don't eat while walking, watching tv, or on driving.
Eat as much as Fruit and Veg
Fruit and veg has low calories and satisfy your hunger
Intermittent Fasting
Fasting is way to burn calories.Use Two fasting ways 16/8 Rule or 5:2 Rule.
- 16/8 - Whatever you want to eat in 8 hour after that don't eat anything
- 5:2 - take 500-600 calories food per day, twice a week
Be Active
Activeness don't make you lazy. activeness make action on human body, so calories burn on it
Drink more Water
What happens when you start drinking more water?
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion.
Ignore Alcohol
Better mental health. Alcohol have more calories like one glass as same of chocolate pieces
